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Meal Prep | Nature's Grill Cafe

Fresh & Flexible Meal Options

🥗 Healthy meal prep with fresh options like beans or quinoa 💲 All meals $12.50 | Double protein +$4 📞 Order by phone at least one day in advance 🚚 Delivery 6 days a week | 5-meal minimum | By 9 PM ⚠️ No substitutions or same-day orders

Meal Prep

  • Teriyaki rice bowl

    Teriyaki rice bowl

    Nutrition facts: Calories 514 | Protein 32g | Fat 16g | Carbohydrates 55g

    2 oz organic chicken, 2 oz organic bison, diced with broccoli, zucchini, carrots, sautéed in low sodium teriyaki, served over 1.5 cups brown rice

  • Mini protein meal

    Mini protein meal

    Nutrition facts: Calories 582 | Protein 22g | Fat 12g | Carbohydrates 60g

    4 oz organic bison patty, 1/2 cup sautéed garlic spinach, 1/2 cup black beans, 1 cup brown rice, chipotle mayo dipping sauce

  • Seared ahi tuna bowl

    Seared ahi tuna bowl

    Nutrition facts: Calories 583 | Protein 18g | Fat 11g | Carbohydrates 47g

    4 oz sushi-grade wild-caught tuna steak, seared, served over 1 cup brown rice, roasted peppers, avocado, spicy mayo drizzle

  • Protein plus

    Protein plus

    Nutrition facts: Calories 385–425 | Protein 34g | Fat 18–21g | Carbohydrates 27g

    4 oz choice of organic chicken, organic filet mignon steak, or combo; served with 1 cup steamed vegetables and sweet potato

  • Glazed salmon bowl

    Glazed salmon bowl

    Nutrition facts: Calories 522 | Protein 28g | Fat 11g | Carbohydrates 47g

    4 oz wild salmon, diced with sun-dried tomato, carrot, zucchini, broccoli, sautéed in low sodium teriyaki glaze, served over 1 cup brown rice

  • Pete the Greek bowl

    Pete the Greek bowl

    Nutrition facts: Calories 556 | Protein 34g | Fat 26g | Carbohydrates 47g

    4 oz organic chicken, 1.5 cups fresh Greek salad, feta, olives, served over brown rice

  • Taste of China

    Taste of China

    Calories 534 | Protein 34g | Fat 19g | Carbohydrates 46g

    4 oz organic filet mignon, organic chicken sautéed with 1/2 cup broccoli, topped with sesame seeds, served over 1 cup brown rice

  • Salmon entrĂ©e

    Salmon entrée

    Nutrition facts: Calories 416 | Protein 27g | Fat 9g | Carbohydrates 3g

    4 oz wild salmon fillet, 1 cup steamed vegetables, sweet potato

Keto Options

  • No carbs please

    No carbs please

    Nutrition facts: Calories 535 | Protein 33g | Fat 27g | Carbohydrates 1g

    4 oz organic filet mignon, 1 cup sautéed garlic spinach, turkey bacon, avocado, goat cheese platter

  • Light and lean

    Light and lean

    Nutrition facts: Calories 280–410 | Protein 24–36g | Fat 8–14g | Carbohydrates 1g

    4 oz choice of organic chicken, organic steak, turkey burger patty, angus patty or bison patty, served with 1 cup steamed vegetables and dipping sauce

  • Pescatarian salad

    Pescatarian salad

    Nutrition facts: Calories 550 | Protein 28g | Fat 30g | Carbohydrates 8g

    4 oz wild salmon fillet, lemon oil herb dressing, 1.5 cups organic arugula, goat cheese, strawberries, walnuts

Vegan Options

  • I am sweet for you

    I am sweet for you

    Nutrition facts: Calories 460 | Protein 20g | Fat 18g | Carbohydrates 46g

    4 oz grilled tofu, scallions, 1 cup broccoli, zucchini, carrots sautéed with sweet chili sauce, served over 1 cup quinoa

  • Hot tamale bowl

    Hot tamale bowl

    Nutrition facts: Calories 746 | Protein 20g | Fat 28g | Carbohydrates 60g

    4 oz tofu, 1 cup brown rice, 1/2 cup black beans, 1/2 cup roasted peppers, avocado, corn, pico de gallo, house hot sauce