Meal Prep
Teriyaki rice bowl
Nutrition facts: Calories 514 | Protein 32g | Fat 16g | Carbohydrates 55g
2 oz organic chicken, 2 oz organic bison, diced with broccoli, zucchini, carrots, sautéed in low sodium teriyaki, served over 1.5 cups brown rice
Mini protein meal
Nutrition facts: Calories 582 | Protein 22g | Fat 12g | Carbohydrates 60g
4 oz organic bison patty, 1/2 cup sautéed garlic spinach, 1/2 cup black beans, 1 cup brown rice, chipotle mayo dipping sauce
Seared ahi tuna bowl
Nutrition facts: Calories 583 | Protein 18g | Fat 11g | Carbohydrates 47g
4 oz sushi-grade wild-caught tuna steak, seared, served over 1 cup brown rice, roasted peppers, avocado, spicy mayo drizzle
Protein plus
Nutrition facts: Calories 385–425 | Protein 34g | Fat 18–21g | Carbohydrates 27g
4 oz choice of organic chicken, organic filet mignon steak, or combo; served with 1 cup steamed vegetables and sweet potato
Glazed salmon bowl
Nutrition facts: Calories 522 | Protein 28g | Fat 11g | Carbohydrates 47g
4 oz wild salmon, diced with sun-dried tomato, carrot, zucchini, broccoli, sautéed in low sodium teriyaki glaze, served over 1 cup brown rice
Pita the Greek bowl
Nutrition facts: Calories 556 | Protein 34g | Fat 26g | Carbohydrates 47g
4 oz organic chicken, 1.5 cups fresh Greek salad, feta, olives, served over brown rice
Taste of China
Calories 534 | Protein 34g | Fat 19g | Carbohydrates 46g
4 oz organic filet mignon, organic chicken sautéed with 1/2 cup broccoli, topped with sesame seeds, served over 1 cup brown rice
Salmon entrée
Nutrition facts: Calories 416 | Protein 27g | Fat 9g | Carbohydrates 3g
4 oz wild salmon fillet, 1 cup steamed vegetables, sweet potato